FEATURES
When the training log, the nutrition tracker and the recovery signal live in separate apps, they cannot see each other. In FORGE they all feed on the same data.
The exercise opens with last session's weight and reps. Warm-up sets count for nothing; drop and failure sets count toward volume but do not move your target.
Your weekly sets are drawn on a body map, and after each workout you rate pump and soreness per muscle.
Type it, scan a barcode or take a photo. The target follows that day's load, and water tracking sits on the same screen.
Log arm, waist, chest and the rest in centimetres and see the last 30 days of change side by side.
Runs, walks and rides arrive from your watch by themselves and sit on the training calendar in their own colour.
The coach gathers sleep, recovery, nutrition and the volume of recent weeks into one signal. It also says which data the advice rests on; the decision stays yours.
Look at Pro →
The Apple Watch and Wear OS app ticks off the set, counts the rest and shows the day's nutrition and recovery summary.
