STRENGTH OS
Sets, meals and recovery in one flow. FORGE reads your history and sets the next set and the weekly volume from your own numbers.
Every exercise opens with the weight and reps from your last session. Mark warm-up, drop and failure sets separately; only your working sets move the target.
Your weekly sets are drawn muscle by muscle on a body map. The undertrained area shows at a glance, and your body measurements move on the same page.
Type the meal, scan a barcode or take a photo. The daily target adjusts to that day's training; water and meal timing sit on the same screen.
Sleep, recovery and the volume of recent weeks become one signal. The coach says whether to push or back off today, and why.
The session starts in your pocket and continues on your wrist. Tick off the set from the watch and see the rest timer there; your runs and walks land in the cardio log by themselves.
Workout and nutrition logging is open to everyone. FORGE Pro reads your logs and shows the next step.
What is in Pro →Yes. Workout logging, programs, nutrition and water tracking are free. Set targets, the AI coach, meals from a photo and the watch app open with FORGE Pro.
Yes. The watch app is part of FORGE Pro and optional; everything works on the phone.
In your account, synced across your devices. Health data is read only if you allow it.
Ten: English, Turkish, German, Spanish, French, Portuguese (Portugal and Brazil), Hindi, Japanese and Korean.
